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5 Strategies to use your mind to achieve what you want in life.

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 5 Strategies to use your mind to achieve what you want in life. Hello everyone. A very warm welcome to my blog. I sure everyone is trying to do best at their place to overcome this current pandemic. Here I have come up with another blog of mine where I share my experience on s trategies, I use mind to achieve our goals in life. Our dreams are really special and dear to all of us . I firmly belive in the mantra :-  Don’t let your dreams stay as dreams. And these are the tried and tested stratagies I use to achieve any goal. :- Know yourself first:- Being aware about one’s own positive and negative points is really salient. When you know where your strength lies, you use it in right place even more confidently. Likewise, being aware about your weaknesses encourages you to work on it and make the changes in strategy when required. Thus, first and foremost you know yourself very well. Using your experience/ memories:- Your experiences are what you are made of else it’s an empty vessel. Wh
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It is your active mind that keeps your body youthful.

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 It is your active mind that keeps your body youthful. A firm believer in the fact that mind & body health are both equally crucial moreover correlated. There are enough researches that prove the fact that the proper functionality of the brain plays a major role in keeping you youthful and vibrant. It has been shown that it requires an adaptable mind to keep your body young.  The human  mind has been designed in such a way that it keeps on checking at all times if there is an enemy around. Thus it has a tendency to wrap itself up around comfort zone and not explore. This way our mind feels safe and secure. But the only problem that comes up with this is we tend to get habituated with things and our brain goes on an autopilot mode when it adapts to a particular activity. Our brain then doesn’t utilize its capacity to the fullest. This is the time when face problems like:- we go somewhere to get something and forget why came there for, people often forget familiar names as the brai
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How to overcome any difficult situation and stay happy?

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  How to overcome any difficult situation and stay happy? Hello everyone, welcome back to my blog. Well, an unprecedented situation such as this pandemic, where all of us are struggling to keep ourselves safe. It seems a never-ending journey and staying happy feels a joke for many of us.                               We can find lots of ideas to keep ourselves happy yet hardly have we remembered to apply them when any real situation comes in. I like to experiment with my mind a lot and during this Covid’s time, it has been exercised quite enough. Here I would try to share a quick trick to come out of any difficult situation.   When stuck in any difficult situation, ask yourself these two questions:-   1)       Can I do anything about the situation?  If the answer is yes. Then these below steps    This technique can be called a solution-oriented approach. For any such situation, I use a strategy which I call ASA   a) A:-Analyze,    b) S:-Strategies,     c) S:-action  
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How to make positivity your second nature ?

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  How to make positivity your second nature:-   Positivity is an attitude that needs to be cultivated within you gradually. Most of us must have come across this one person in life who stays positive all the time and we wonder, what is the secret to their positivity? Don’t we?                                                  Well, there is one thing for sure that nobody likes to hang around with a person who is full of negativity. I have tried to build it up the rituals and abide by them. These are the ones I hold on to stay positive even in my most difficult situations. You can try them and let me know if it works for you.    1) Surrounding matters:-          We are the creatures that pick up the from our surroundings without much of realization. Therefore, it’s of utmost importance to keep yourself surrounded with the people filled with positive attitude. 2)Make positivity a choice:-           If you have difficulty staying positive then inculcate this small practice in your l
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How few Skin care habit changes in my 30’s made a big difference?

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  How few Skin care habit changes in my 30’s made a big difference?   Hello everyone & welcome back to my blog. Beauty has its new definition in our era. It no longer depends on the good features you are born with. You can have great features yet dull and dry skin which can not be called attractive whereas with average looking features if you have radiant and even-toned skin, you can look fabulous. So, it all depends on how well maintained and groomed we are, that’s what defines our beauty. Maintaining a beauty regime is different for women in every age group. In my 30’s, with few changes in my beauty routine, I have seen a transformation in my skin. So in this post, I will be sharing them with you:-   Keep cleansing minimal-  They say, keep cleansing, but as we age, the skin drastically changes its type. As a teenager, I had extremely oily skin, but as progressing towards my 30’s it has moved from oily to normal skin type. Furthermore, If I keep neglecting, it may also
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6 Essential Body Skincare Tips-

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  6 Essential Body Skincare tips-   Hello and welcome back to my blog. Having all dressed up & ready For some special occasion when we take a glace in the mirror and realize our hands, neck and other parts of body are not as displayable as that of the face. An uneven complexion, dryness, and lack of luster, kind of destroy the whole look. Therefore, its incumbent on us to take care of our body in the same manner as that of the face so that they complement each other.   1. Regular oil massage Massaging oil all over your body gives it a radiant and glossy look. It helps in blood circulation and opening the pores which ultimately helps to keep the body skin healthy. Take some oil of your choice preferably olive oil or coconut oil, lather all over your skin then massage it for 2 mins and end it with a nice shower.     2. Pay attention to your elbows   Area around elbows are more susceptible to blackening and accumulate layers of dry dead skin. These areas need prope
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7 ways to avoid added sugar in your diet

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  Our fallacies on sugar are in numbers umpteenth. However, while evaluating & regulating the amount of sugar one should not mistake about those 1 or 2 teaspoonfuls of sugar we consume everyday in tea. There are lots of hidden sugars in food items that we tend to overlook. In this post, we will discuss about takings some corrective measurements to avoid added sugar since we all are well aware of its repercussions on our health.                                   Added sugar is the processed form of sugar which loses most of its natural properties and health benefits.     1)    Start your day with fruits -   After the whole night of fasting when we wake up in the morning, our sugar levels are mostly on the lower side. If we can satisfy that sweet-tooth in the morning with the natural and healthy option it will less likely to linger with us for the whole day. Starting your day with the fruit could be a good option. The fruit which has natural sugar is also rich in antioxidants
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