Showing posts from April, 2021

It is your active mind that keeps your body youthful.

 It is your active mind that keeps your body youthful. A firm believer in the fact that mind & body health are both equally crucial moreover correlated. There are enough researches that prove the fact that the proper functionality of the brain plays a major role in keeping you youthful and vibrant. It has been shown that it requires an adaptable mind to keep your body young.  The human  mind has been designed in such a way that it keeps on checking at all times if there is an enemy around. Thus it has a tendency to wrap itself up around comfort zone and not explore. This way our mind feels safe and secure. But the only problem that comes up with this is we tend to get habituated with things and our brain goes on an autopilot mode when it adapts to a particular activity. Our brain then doesn’t utilize its capacity to the fullest. This is the time when face problems like:- we go somewhere to get something and forget why came there for, people often forget familiar names as the brai