8 Health care habits which shaped my Health Condition

A substantial shred of evidence is available online which confirms the fact that our body renews itself completely after a certain period. Renewal is subject to what we provide and how healthy lifestyles we lead. These are the few habits which have helped me enrich my life:-

 

1. Avoid snacking:-

 Avoid snacking:- During my weightloss research, I came in terms of this fact. The latest research in endocrine science also shows its harmful impact on metabolism. Snacks between the meals reduce our interest in main meals where we majorly keep more healthy items and we end up filling our stomach with unhealthy foods items like biscuits, wafers, cookies, crackers. While traveling or any such situation where I can not have proper meals  I try to have healthy snacks such as Nuts, fruits, coconut slices, etc.. But in general I try to abide by this rule.

2. Introducing seeds and nuts in the diet-

Introducing seeds and nuts in the diet- Seeds and nuts are the great sources of healthy fats like omega 3 and omega 6 and micronutrients like magnesium, zinc, and calcium. I noticed a big difference in my bone strength, skin, and hair health. Soak them overnight in water and have in the morning first thing in breakfast. You can also use them while making smoothies. Do introduce them and you will see a difference in one month’s span.

 

3. Vegetable juice twice a week:- 

Vegetable juice is one of the best ways to detoxify your body also it gives a refreshing feeling from within. I use it once a week to maintain my body fitness. Use green leafy vegetables along with carrots, beetroot, and juice them well and add some lime juice and pink salt to your taste then drink it first thing in the morning. Don’t eat anything till an hour after having this.

 

4. Fasting once in 15 days:-

Several types of researches are backing up fasting for its benefits nowadays.  Fullday fasting is a great way to provide rest to your digestive system. It helps in healing the cellular level damages that occur in the body. Doing it has improved my metabolism.

5. Limiting processed/ packaged food-

Ever since been learned about the amount of preservatives used in processed packaged food, I have limited their consumption to as minimal as possible. I have realized a great difference in me after restricting them

 6. Ghee is my best friend-  

Ghee moistens the inner lining of the intestinal wall by providing nourishment. Its healthy fat gives us natural healthy glowing skin too. There are countless more benefits of ghee, these are the ones I have noticed and mentioned.

 

 

7. No water after, before, and between the meals food:-

 Intake of water between the meals interrupts in the digestion process. Make sure to avoid water 30 mins before, after, and between the meals. It will prevent you from getting into a situation like bloating and indigestion.

 

 

8. Limiting carbonated drinks:-

Hope this post is useful for you all. Following them has leveled up my life. Try them to introduce one by one and let me know the difference if you feel any. Thank you…