How to overcome any difficult situation and stay happy?

-

 

How to overcome any difficult situation and stay happy?

Hello everyone, welcome back to my blog. Well, an unprecedented situation such as this pandemic, where all of us are struggling to keep ourselves safe. It seems a never-ending journey and staying happy feels a joke for many of us.

                            We can find lots of ideas to keep ourselves happy yet hardly have we remembered to apply them when any real situation comes in. I like to experiment with my mind a lot and during this Covid’s time, it has been exercised quite enough. Here I would try to share a quick trick to come out of any difficult situation.

 


When stuck in any difficult situation, ask yourself these two questions:-

 

1)      Can I do anything about the situation? 

If the answer is yes. Then these below steps 

 This technique can be called a solution-oriented approach. For any such situation, I use a strategy which I call ASA

 a) A:-Analyze,    b) S:-Strategies,     c) S:-action

 

a)      Analyze: - Analyzing why something happened will give you the positive and negative aspects of a situation. An easy way to analyze the situation without getting biased would be to think yourself a third person and do a case study on the situation. This will provide you a lot of clarity on “why” something happened. 

b)      Strategies: - Next step is to plan to overcome the situation. It builds up confidence and inspires me to take the next required step. 

c)      Action: - The most important aspect of all is the action as without it you will have zero progress towards the situation. Therefore Try and take action as fast as you can.

 

 

2)      If the answer comes:-  No, I can not change the situation – 

 I simply follow these steps and always reap good result :- 

a) Surrender:- We all are safe and alive can simply not be a mere coincident. There is a superpower working behind all the things happening. He must have some bigger and better plan for us when nothing is in our hands. So with this belief, just let go of the situation in Almighty God’s safe hands.

 

b) Sense of contentment:- Most of us may have achieved our goals, wealth, the health of our desires. When you consider the fact that the life you are living is a dream life of many other less fortunate people. It immediately gives you a sense of contentment. A sense of contentment gives immediate happiness by making you feel fortunate about the life you are leading. To bring it into a habit, you may maintain a journal. This is a proven method by many which help to come out from any difficult situation.  

 

Do try them and let me know how it worked. Thanks for reading...

 

 


Comments

Post a Comment

Popular posts from this blog

Space during Quarantined days

-
Image
During our quarantined days, we are left with plenty of space due to social distancing which results in an abundance of leisure time. In this post, I would try to portray how space matters whether it is within or outside, how it has so many prospects in the present situation and there are no reason to dread it. Few interesting facts :- As we know, the emptiness that separates oneness and brings individuality is known as space, which is the largest element present in our body out of all 5 elements. What makes a human body light is space element that is the reason a dead body becomes much heavier as the space element starts to reduce within. There is so much space in our mind that you can not feed enough data in your lifetime. Even in the whole universe space is the largest element out of all 5. Materializing the space  Now I am not an expert, but as I see the space we have, it can be invested or wasted easily as time will pass by anyway. Remember the days, when we would pass months on
Read more

5 Strategies to use your mind to achieve what you want in life.

-
Image
 5 Strategies to use your mind to achieve what you want in life. Hello everyone. A very warm welcome to my blog. I sure everyone is trying to do best at their place to overcome this current pandemic. Here I have come up with another blog of mine where I share my experience on s trategies, I use mind to achieve our goals in life. Our dreams are really special and dear to all of us . I firmly belive in the mantra :-  Don’t let your dreams stay as dreams. And these are the tried and tested stratagies I use to achieve any goal. :- Know yourself first:- Being aware about one’s own positive and negative points is really salient. When you know where your strength lies, you use it in right place even more confidently. Likewise, being aware about your weaknesses encourages you to work on it and make the changes in strategy when required. Thus, first and foremost you know yourself very well. Using your experience/ memories:- Your experiences are what you are made of else it’s an empty vessel. Wh
Read more

8 Health care habits which shaped my Health Condition

-
Image
A substantial shred of evidence is available online which confirms the fact that our body renews itself completely after a certain period. Renewal is subject to what we provide and how healthy lifestyles we lead. These are the few habits which have helped me enrich my life:-   1. Avoid snacking:-   Avoid snacking:- During my weightloss research, I came in terms of this fact. The latest research in endocrine science also shows its harmful impact on metabolism. Snacks between the meals reduce our interest in main meals where we majorly keep more healthy items and we end up filling our stomach with unhealthy foods items like biscuits, wafers, cookies, crackers. While traveling or any such situation where I can not have proper meals   I try to have healthy snacks such as Nuts, fruits, coconut slices, etc.. But in general I try to abide by this rule. 2. Introducing seeds and nuts in the diet- Introducing seeds and nuts in the diet- Seeds and nuts are the great sources of healthy fats
Read more